Showing posts with label health. Show all posts

Tiesta Tea Review



Hey Friends! If you've been around here for a while then you know my love of coffee. My day doesn't start until i've had a mug full in the quietness of the morning. Somedays even require multiple cups and nothing is more soul filling than a coffee date with a friend but I'm a southern girl through and through and coffee wasn't always my favorite. Tea, however, was. It's a southern staple, yall. It's served at every party, family reunion, wedding, BBQ, and restaurant down here. It's even a daily staple in my own refrigerator; it has been my entire life.

Daylight Savings Tips To Beat Fatigue



Hi Friends! Happy Friday. I have to say that it hasn't been one of those weeks that has made me wish for the weekend. I mean, sure, I've been counting down the days until I can sleep in but other than that it's been a good week. One of my favorite things about weekends is definitely sleeping in but did with daylight savings time this weekend, i'm not sure how well that's going to go. I feel so excited about the extra hours of daylight but my body probably won't feel the same and the last thing I want to do is be in a fog because I actually missed out on more sleep than I already do. This girl needs her 10-12 on the weekends because 6-7 Monday through Friday just doesn't cut it. I feel like i'm barely hanging on by a thread come Thursday because of the lack of sleep I'm already getting. I definitely don't want to feel that way Saturday and Sunday, too. So I rounded up some tips on how to beat daylight savings fatigue so we can enjoy that extra hour of sunlight.

Christmas Shop Small {DoTerra}


Hi Friends. I think today is the last of my Shop Small features. It's been so fun highlighting these wonderful ladies and their small businesses and getting to know more about them. It's amazing to me how small businesses are easily over looked but they truly are the backbone of our economy and communities. I am obsessed with small businesses and have a passion for helping them grow, in case you couldn't already tell.

I saved one of my favorite small businesses for last because it's something that i'm passionate about and as we're in the midst of the holiday season, it's something we really should be focused more on because, after all, essential oils are far more useful than we may think. Essentials oils are very beneficial to our health so get cozy with me while we talk to my friend, Melanie all about DoTerra.

How To Beat the Afternoon Slump



One of my biggest struggles in life is that afternoon slump. We all know the story. Sometime around lunch time we hit a wall and all we want to do is curl up in a ball with a cozy blanket and take a quick nap but we keep powering through until it's quittin' time.

I say I want to be a boss but I enjoy naps more; truth is that it's rare for me to go through a day without feeling like I need a nap. That doesn't mean I give in everyday but since i'm a stay at home mom, wife/blogger there are days when I do take a power nap but it's not my preferred way of beating that slump. Here are some of my favorite ways to get past that afternoon slump.